The Real Body Movement Difference
A community-focused functional training studio where everyday people feel welcome
We are a Personal Training Studio that specialises in functional training and building foundations for movement quality. A place where you can train in privacy with customised realistic programs to suit your body as well as group training to suit a diversity of fitness levels and abilities. In our studio you will feel at home and become part of a community of like-minded people. The Real Body Movement takes a holistic approach to training and believes in teaching you to move the one body you have been given safely and effectively to get results.
What is Functional Training, I hear you ask?
Functional Training is exercise that represents movements that we undertake in everyday life and supporting exercises to help you move better day to day. At The Real Body Movement we offer personal training sessions where we restore function to move better and live pain-free. Age is not a limiting factor. We will look at clients’ movement dysfunctions and create a program, along with systemized improvement methods to take home to practice, to help you move better in a more natural and functional way. Our training offers realistic optimism to living pain-free and without medication.
Imagine a community where people are taught how to move well, live well and feel good.
The Real Body Movement offers a range of professional services to cater for those needing a program unique to their body along with group training classes where you can learn mobility techniques or push yourself in some circuit training classes or even join a low-impact class specific for beginners, elderly and those recovering from surgery / rehabilitation. The personalised private training is available with two options on offer where you will always receive a custom program and care from a supportive and qualified trainer. You can choose from either Premium Personal Training Services where it’s one-on-one with the trainer or Semi-Private Training where you will receive a personalised program and guidance from an experienced personal trainer with the benefits of a reduced premium while you share the timeslot with 2 to 4 other people.
Our goal at The Real Body Movement is to change the way people look at training and the expectations that are often linked to the fitness industry. We understand family life and the importance of being fit and healthy to inspire and motivate our offspring and the generations to follow.