Brisbane Lions launch campaign for 2013

THE Brisbane Lions aren't getting carried away by their impressive finish to the 2012 season.

The club, which won its last three games to make it 10 wins and a 13th-place finish, launched its campaign for 2013 this week, with half the group heading to Arizona for altitude training and the other half staying on in Brisbane.

And while building players' fitness would be the focus of the next few weeks, the Lions have targeted areas they need to work on to maintain the rage - namely upping their forward-50m entries to give themselves a chance to kick more winning scores.

In order to do that, the Lions' assistant coach in charge of ball movement, Adrian Fletcher, said "we've got to improve decision-making, and we've got to make sure we can operate in congestion as well".

Brisbane had the dubious honour of topping the clangers table in 2012 (averaging 50 per game), and, in turn, ranked ahead of only GWS (38), Gold Coast (42), Melbourne (45) and Port Adelaide (46) when it came to 'inside-50s'.

"Winning 10 games gives us a good launching pad, (but) it's not guaranteed that you're going to improve," Fletcher said.

A former midfield ball magnet who played 107 games for the Bears and Lions between 1993 and 1997 and is now in his sixth year as an assistant, Fletcher has stayed on in Brisbane with the rest of the coaching staff to oversee the club's younger players.

The more senior members of the list - those with four or more years experience - have touched down in the US, where they will be based at Flagstaff for two weeks and under the guidance of Lions strength and conditioning coach Matt Hass.

"It's a great opportunity. Obviously every pre-season that you do it puts strain on your body and you can get fitter quicker in Arizona," Fletcher said.

"The altitude helps you do that. You don't have to do the volume you do when you're in Australia."

Among the overseas group of 18 are new recruits Brent Moloney and Stefan Martin, and Fletcher said the ex-Demon pair would be welcome additions.

He said Moloney, 27, had "power" and would complement young midfield guns Daniel Rich, Jack Redden and Tom Rockliff, while Martin, 25, playing as the ruck-forward would free Daniel Merrett up to return to defence on a more permanent basis.

Fletcher said it was important "to get the spine right"."Good teams have good spines," he said. "'Roger' gives us that at full-back."

Topics:  afl brisbane lions

Abortion for convenience sake is wrong: letter writer

A Gympie Times article (10/21/2016) about the Donald Trump v Hillary Clinton debate (10/20/2016) touched upon the subject of abortion.

Does a foetus have any standing at law?

Records fall as Gympie shivers through cold snap

Temperatures dropped across much of Queensland under a thick cloud band and southerly winds.

Winter chill returns to Gympie with October record broken

Outcry after students directed to gay sex websites

MP blasts inclusion of links to clubs, backrooms, gay saunas

Local Partners

Descendents pay tribute at Gheerulla 125 years on

Descendants gather to honour pioneers who settled Gheerulla Creek in 1891

Community garden set for Palmwoods

Kay Nixon at the Palmwoods Community Gardens will be hosting a launch day and inviting the ecommunity to come along and sign up.

Parcel of land to supply sustainable gardening for community

Hoo8Hoo hitting all the right notes

PERFECT HARMONY: Brothers Tim (left) and Sam Aitken, aka Hoo8Hoo, will be hitting the Gympie stage on Sunday afternoon for the Rush Festival concert.

Brothers Tim and Sam Aitken will be taking to the stage as Hoo8Hoo.

Little Haven Palliative Care harnesses support

ON TRACK: Little Haven hopes Gympie businesses will sponsor a trotter for their Melbourne Cup fundraiser and punters will join the Little Haven team at their VIP lunch at the Gympie Turf Club.

VIP Melbourne Cup Lunch a major fundraiser

Why this actress wasn't embarrassed by nude photo leak

Leslie Jones source Bang

'If you wanna see Leslie Jones naked, just ask,' she said

Dad's Army comic genius Jim Perry dies

Jimmy Perry, the creator of Dad's Army.

Dad's Army series captured all that British people savour

Check out some fashions from the Coast festival

FASHION: Ocean Zen range.

Images from the Sunshine Coast Fashion Festival show what's hot

Australian Survivor's magician Matt out of tricks

Australian Survivor contestant Matt Tarrant.

SHOW'S power couple looks unstoppable in race to the finish.

Top floor teams take out The Block's terrace week

Kim and Chris pictured on their winning outdoor terrace in a scene from The Block.

RIVALS Kim and Chris and Julia and Sasha tie in final week of work.

Bob Dylan slammed as 'arrogant' for Nobel silence

Nobel Prize winner Bob Dylan.

Singer the controversial winner of literature Nobel

Hinterland horse stud passed in for $8.25 million

UNREAL: This Maleny estate is incredible.

12-bedroom hinterland horse stud still available

Hit songwriter's Noosa mansion on market

SPECIAL PLACE: The Cintamani estate is going to tender, marketed by Tom Offermann Real Estate.

Is this Queensland's best property?

Kiwi siblings snap up Dotcom mansion for $32.5m

The new toy company owners of the Coatesville mansion want replace any controversy with positivity and fun. Photo / Barfoot and Thompson

The trio paid $32.5 million for the property in June

New $200 million development will create 580 jobs

Cassie And Josh with baby Alfie and daughter Andee. They have bought at new Lennox Head development Epiq.

Majority of new positions will be given to Northern Rivers locals

Cherrabah's mega resort plans axed

PLANS for a massive development at Cherrabah have been scrapped.

What our mayor thinks of the new draft SEQPlan

The plan to use the innovative technology as part of the new Maroochydore CBD was cemented on site today when Mayor Mark Jamieson and Envac Asia Region president Chun Yong Ha formally signed the contract for the $20 million underground waste collection system.

New plan accommodates Sunshine Coast Council's vision for growth.